#1 Problem Keeping Women From Losing Weight

Got Gym Anxiety? How to Find Personal Comfort in a Public Workout Space

When you’re looking to burn fat, for many the gym is where it’s at. However, if you’re like the 65 percent of females surveyed by Fitrated, gym … Continue Reading

How to Reduce Body Fat with 7 Simple Steps

With all the advice given out there on how to lose body fat it would seem an easy task to do, but if you are still confused on what to do then … Continue Reading

What Causes Inner Thigh Fat?

You’ve done a million squats, monthly leg challenges and countless tracking of your walking miles, but no matter how many lower body exercises … Continue Reading