Take a stroll through a farmer’s market and you’ll probably see some gigantic zucchini for sale. After all, ‘tis the season. But if you’re only vaguely impressed by what this veggie has to offer, then you’ve probably had one too many bland mixed medley sides with your meal. Zucchini is a vegetable that has it all: it’s low in calories, high in protein and fiber, and packed … [Read more...]
Archives for August 2013
Vinegar Health Benefits You Should Know
Ah, vinegar. Numerous types of this liquid exist in the world, all of which are used for cooking, though some have household and health applications as well. Let's dive into the world of vinegar health benefits and find out what makes them necessary components of every kitchen cupboard. White Vinegar: You'll Never Have to Buy Commercial Cleaning Products Again A clear liquid … [Read more...]
Walk This Way: Add Some Pep to Your Step
What isn’t there to love about walking? It’s a great, simple way for you to get out and be active. It costs little to no cash beyond a swell set of sneakers. You can do it alone, with a friend, or with a gigantic group. You can do it outside or inside--so the weather is never a factor. It gets you from place to place without any vehicle. And best of all, it can burn as many … [Read more...]
Six Morning Habits to Pack on the Pounds
We get it... you're exhausted, you've hit snooze more times than you can count, and you're now late for wherever it is that's making you leave the comfort of your soft, warm bed. The morning is already off to a shaky start, so there's no reason to make it worse by messing with what you put in your gut. However, if you do any of the following, you might as well just call in and … [Read more...]
Working Out With A Buddy: Does It Really Help?
Does exercising with a buddy really help you? Are you more likely to get in shape faster if working out with at least one other person? Although there are a few cons to deal with when pumping iron with a bestie, such as convincing the person to exercise with you in the first place, fitness experts seem to stand united on the "Heck yes, it helps!" front. Check it out: Friends … [Read more...]