SlendHer

Helping You Get A Slimmer, Fitter Body

  • Start Here Now
  • About SlendHer
  • Write for Us
  • Contact Us
You are here: Home / 2014 / Archives for February 2014

Archives for February 2014

Best Motivating Actress: Land a Star Role in Your Own Workout

By Carrie Anton Leave a Comment

The stage is set for this year’s Academy Awards celebration. While celebrities are getting the glitz-and-glam treatment to get red-carpet ready, your Oscar-day preparation may include a lot more lounging and popcorn eating as you get caught up watching the nominees. The problem is, once the credits roll, you might be more inclined to just lie back and watch more movies instead … [Read more...]

What You Must Know If You Want to Banish the Belly Fat

By Rebecca Hughes Leave a Comment

It is no secret that many women focus on the stomach area with a burning desire to see the fat melt away from the midsection. If you are one of these women then you must become aware of why there is excess and how you can take action to decrease the fat for a flatter stomach. Carrying extra fat around the stomach not only destroys your self-confidence but decreases health … [Read more...]

Are You Falling Out of Love With Fitness?

By Carrie Anton Leave a Comment

February might be a hearts-and-romance themed month, but when it comes to working out, your bed and couch might be tempting you with that loving feeling more than a date with some dumbbells. Back in January--resolution time--exercise and health were your goal. This was the year that you were going to be awesome. Sound familiar? Now, more than six weeks later, your old lazier … [Read more...]

Active Ways to Do Rest Days

By Carrie Anton Leave a Comment

Ah, rest day. No getting up at the crack of dawn to sweat in spandex. Instead you can sleep in and wake when you want, be lazy all day, and feel no regret for not being at the gym. Sure, this is one way to approach your days off in between workouts, but there are better things you could be doing for your body that still help to give your muscles some respite. Yes, your … [Read more...]

Food and Mood: Are you Hangry?

By Carrie Anton Leave a Comment

Have you ever noticed irritability creep in when you haven’t had something to eat? You know, the kind that makes you impatient, intolerant, and basically feel like you want to cut the next person who asks something of you? It’s called being “hangry,” or the point when hunger merges with anger, creating an Incredible Hulk-like transformation. While it’s not a scientifically or … [Read more...]

Next Page »

Search SlendHer

Categories

  • Fat Loss
  • Featured
  • Health News
  • Healthy Eating
  • Women's Fitness

Popular Articles

How to Be a Happier Person – 7 Tips for Women

Life is busy. You might feel a little overwhelmed by all of the daily tasks. Perhaps you feel lost in yourself. It can be easy to get caught up … Continue Reading

Workout Tips for the Bride-to-Be

Having recently passed the most popular days to get engaged--that is, Christmas Eve, Christmas, New Year’s Eve, and New Year’s Day--it’s very … Continue Reading

Discretionary Calories and Fat Loss

We all need calories, there is no escaping that fact. For many years it has become a scary topic, creating a place of fear around the word. … Continue Reading

Our Latest Posts

  • Acupuncture for Migraines: Does It Work?
  • Does Exercise Boost Immunity?
  • What are the Best Natural Immune Boosters?
  • 9 Herbs for Healthy Kidneys
  • Can Estrogen Dominance Cause Weight Gain?

Copyright © 2022 · Contact Us · Privacy Policy · Terms of Use · Log in