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Archives for May 2014

Will Your Way to Fat Loss

By Carrie Anton 1 Comment

By dictionary definition, “willpower” is defined as “control deliberately exerted to do something or to restrain one's own impulses.” By most women’s definitions, willpower is the one thing standing between them and devouring the just-out-of-the-oven pan of brownies. If you can relate, then it probably goes without saying that you’ve probably lost a battle or two with … [Read more...]

Make the Most of Your Farmers’ Market

By Carrie Anton Leave a Comment

Spring is often the kickoff season for farmers’ markets. Fresh produce, local meats, and even tasty baked goods from nearby artisans are all more accessible in one easy location. While you could continue to find your fare at the supermarket, farmers’ markets are often a healthier choice for both you and the environment. Doing your food shopping in an outdoor market can turn … [Read more...]

Get Fit on the Boss’s Dime

By Carrie Anton Leave a Comment

Striking even a little bit of work-life balance can be hard on most days. You spend eight or more hours racing toward last-minute deadlines, sitting in never-ending meetings, and drowning out busybody co-workers. Then you come home to a laundry list of chores, that includes mounting loads of laundry. Before you know it, you’re drained and never even fit in any fitness beyond … [Read more...]

How to Make Breakfast Simple with a Smoothie

By Rebecca Hughes 1 Comment

Are you busy in the morning and unsure of what to eat? Do you find the thought of solid food too much when you wake up? Do you want something that is simple yet nutritious to kickstart your day? Whip up a smoothie first thing in the morning for a super simple breakfast! A smoothie is a great delicious and nutritious drink for breakfast that is full of protein, nutrients and … [Read more...]

3 Parts to a Truly Complete Breakfast

By Carrie Anton 1 Comment

If you’ve ever seen a commercial for cereals, toaster pastries, frozen waffles, morning shakes, or the like, you’ve probably heard the phrase, “part of this complete breakfast.” But what does that even mean? Advertisers would have you believe that even the most sugar-laden foods can be part of a complete breakfast--after all, it’s their job to sell you something. And who … [Read more...]

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