Rock-hard, six-pack style abs maybe a goal for some girls, but many women are simply looking to trim up the flab that spills out over the top of their jeans. More commonly referred to as the muffin top, this unsightly core area can be a challenge to combat. While an all-over strength and cardio plan to burn unwanted fat throughout the entire body is a must, adding in the … [Read more...]
Archives for August 2014
5 Delicious Homemade Protein Desserts
FREE Ebook: 5 Secrets to Great Abs! Click here to get it now –> http://bit.ly/sldvabo30 Craving something sweet? Eating healthy does not have to be boring. You can still eat your cake without the guilt and feel great. These homemade recipes are delicious, nutritious and protein packed to meet your fitness and fat loss goals. When it comes to healthy eating … [Read more...]
Step Up to This High-Heeled Workout
As the stereotype goes, women love shoes. And thanks to celebrities, fashion magazines, and TV shows--ahem, Sex and the City anyone?--flats, booties, and sandals are one thing, but high-heeled love is higher than any stiletto can match. Even with the knowledge that high heels can be bad for both a woman’s feet and her body, ladies are still willing to put on the pumps no matter … [Read more...]
Feel Full Without Stuffing Yourself
Whether you’re ravenously hungry, been served heaping helpings of your all-time favorite meal, or are stress eating your way through the kitchen, feeling full is likely in your future. But how full is too much? If you’ve been eating until it hurts or you feel sluggish, or if you’ve noticed your go-to outfit hugging your curves a little too snugly, you’re probably overdoing … [Read more...]
Better Than Bikini-Ready
There are lots of reasons to want to lose weight and shed unwanted fat. However, if you’re tuned into social media--or any media, really--you’d think the only reason is to be “bikini-ready.” Swimsuit season may be one reason (in fact, it’s one we’ve even cited), but it shouldn’t be confused with being the only reason. Why? Because, newsflash: How you look in bathing suit, be it … [Read more...]