There’s nothing like that feeling of seeing progress toward your fat loss goals...until it stops, that is. One day, your tight jeans are feeling a little saggy and you’re starting to notice your poochy belly is looking a bit flatter. But then that’s where it stops. Sure, you were excited for those changes; however, if you’re still putting in the work, but your body and health … [Read more...]
Archives for September 2014
An Apple a Day
It’s fall, which means if there’s an orchard near you, there’s a good chance you might be picking your own apples. And you should! Not only are you supporting local agriculture, but you're also getting the freshest fruit while working out your body a bit as you traverse the land carrying a bushel or two. Plus you get to eat all of those juicy goodies! Yum! The only real … [Read more...]
4 Lunches to Keep You Healthy at Work
It can be all too easy to prioritise your to-do list at work whilst putting yourself at the bottom. Whether you work from an office, home, out on the road or elsewhere, it can seem tough to stay on track with your health and fitness. Let this struggle be no more, take a U-turn to a healthier happier work place. We all know that eating healthy food will make us feel better, … [Read more...]
The Road Less Traveled: Why You Need to Change Your Commute
People who walk, bike, or run to work have lower BMIs or body fat than people who drive, according to a new study published from the journal BMJ. And while that seems like a pretty obvious research finding to report on, what was more interesting was that people who rely on public transportation--bus, train, subway--also had healthier body compositions. According to the study … [Read more...]
Step It Up: 6 Stair Climbing Exercises to Start Today
If you’ve ever ditched the elevator or escalator in exchange for walking up the stairs, then you likely know that healthy benefits come from moving yourself to new heights. Stair climbing exercise is a great way to burn fat, build muscle, and strengthen both your heart and lungs. When the midday slump comes, climbing up the stairs for a few minutes can also help give you a … [Read more...]