Looking great in a two-piece swimsuit may be a great motivator for toning your abs, but a strong core can be so much more than something nice to look at. Your core is the place from where your balance and body strength both stem. It protects the organs hidden beneath, and helps you sit and stand tall. Keep it strong and you can help avoid injuries from everyday activities, as … [Read more...]
Archives for October 2014
Eat to Boost Your Energy Levels
As the days get shorter and the nights get colder, even the best of us can get a little down. The commonly known "winter blues" can be characterised by mild depression, lack of motivation, and low energy that many people experience during the colder months. Fortunately, there is a lot you can do to prevent the blues from creeping in and keeping yourself energised … [Read more...]
Carrie’s Motto: Baby Steps
I’ve been writing for SlendHer for a little more than a year now--and love it! As a freelance writer, I’ve been tackling the topic of health and fitness for years. Providing tips and tricks that make fat loss goals easier for women like you gives me purpose. However, I must confess, sometimes I’m definitely guilty of “do as I say, not as I do.” When I was in my teens, I could … [Read more...]
6 Tricks for Less Treats on Halloween
Some people might say that Thanksgiving is when all the indulgent holiday eating begins, but we believe it’s actually Halloween. Think about it: Be it in a bowl or your kids’ treat bags, you’re surrounded by candy and all in small sizes making it seem like no big deal to eat a piece. That’s why sugar is like a gateway drug. You just need a piece of candy or two to send you on a … [Read more...]
The Secret Power of Pumpkin
Ssssh. I have a secret. There is more reason to eating this season's widely known squash other than the sweet pie. One reason being that the recognisable symbol of autumn – the pumpkin – provides an incredible dose of healthy nutrition. Now is the time for the mighty pumpkin to shine. Don’t just think it should take its place on the windowsill with a candle inside and a … [Read more...]