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You are here: Home / 2014 / Archives for December 2014

Archives for December 2014

3 Holiday Dessert Recipes to Satisfy that Sweet Urge

By Rebecca Hughes Leave a Comment

If you find that you have a little more time to make something special during the festive period, why not make something different from the usual?  You can enjoy delicious desserts this holiday season with these festive recipes that will help you to feel amazing throughout the Christmas and New Year period.  Not only that but you will also avoid feeling sluggish, bloated and … [Read more...]

Make 2015 Your Year

By Kelly James-Enger 1 Comment

Are you making New Year’s resolutions for 2015? Studies say that about half of us usually vow to change something about our lives in conjunction with the New Year—and the number one resolution is “losing weight.” “Getting or staying in shape” clocks in at number five. So far, so good. The problem is that despite their best intentions, less than one in ten women who make … [Read more...]

Awesome Arms for Cocktail Dress Season

By Carrie Anton Leave a Comment

For many of you, winter means snow and cold, which means bundling up and not having to worry much about that little extra fat that was plaguing you during the summer shorts and tank top season. But then the holidays come around and throw a curve ball in the way of cocktail dresses for holiday parties. Sure you could go the fashion-friendly look of long sleeves or a winter wrap … [Read more...]

How to Feel Fit, Healthy and Fabulous This Christmas!

By Rebecca Hughes Leave a Comment

We all enjoy celebrating the holidays when they come around each year, spending quality time with family and friends, and that's what makes it so special. Now, we all know how it feels to overindulge in our favourite foods and under-exercise during the holiday season, which is totally ok. However, if you are wanting to enjoy food and relaxation with loved ones during the … [Read more...]

6 Simple Stretches to Better Your Squat

By Carrie Anton Leave a Comment

Kim Kardashian’s bootylicious pic may have recently broken the interwebs, but to have great rear curves without the supposed handiwork of Photoshop, you simply need to squat. OK, maybe your butt won’t be just like Mrs. West’s--genetics do play their part--but if you want a sweeter seat, squats really can make a big difference to your bottom line. But it doesn’t end with the … [Read more...]

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