Each woman has her trouble spots--upper arms, belly, butt, etc. However, a common area that plagues many women is the inner thigh. Even though females tend to be stronger in their lower halves, which means they have more muscle to help with burning fat more efficiently, the inner thigh can be a region that is often neglected. That’s because it’s a tricky area to work, as the … [Read more...]
Archives for January 2015
Eating for Strength Training – A Beginner’s Guide: Part One
Nutrition can be both exciting and intimidating at the same time. We all love food, yet there is such a big ball of confusion when it comes to what to eat, how much to eat and combining that with exercise it just leaves the same simple question – what do I eat? This beginner’s guide to eating for strength training will help you to identify what to eat, how much to eat and … [Read more...]
Breathe It In: Better Breathing for Your Workout
Breathing: It’s something everyone (barring those with health issues, of course) does from the moment they enter the world. And when you really think about it, it’s probably the only activity that you do on a consistent basis all day, every day. The average person is said to take about 16 breaths per minute. Over the course of a day, that means you’re taking in--and letting … [Read more...]
4 Proven Ways to Burn More Fat During Your Workout
There are plenty of compelling reasons to exercise—stress relief, better overall health, improved mood, and a lower risk of developing many diseases. But let’s face it—many of us work out with results in mind. We hit the gym or pop in a workout video with the intent of getting a leaner, sleeker, all-around better-looking bod. And that’s where how you work out becomes so … [Read more...]
4 Ways to Put Your Best Foot Forward
Did you know that your feet contain about 25 percent of the bones in your entire body? It’s true! Your feet are literally your foundation, but too often they are taken for granted, which can lead to aches, pain, and injuries. A lot of it has to do with the shoes you wear. Even if you’re a girl who loves shoes (and what girls doesn’t?), it’s more about wearing a pair that … [Read more...]