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Archives for April 2015

7 Exotic Fruits You Must Eat

By Rebecca Hughes Leave a Comment

When you think of paradise do you picture sunshine, relaxation and plenty of sleep? There’s something else do add to the list – exotic fruit. No paradise island is complete without deliciously ripe and sweet exotic fruit that can liven up the palate, plate and spirits in your land of heaven. Exotic fruits are an absolute must to explore as they are delicious, weird and … [Read more...]

6 Must-Do Butt Lift Exercises

By Carrie Anton Leave a Comment

Thanks to celebs such as J-Lo and the Kardashians being “all about that bass,” the booty seems to be all people can talk about lately. How you like your rear view is mostly a matter of preference, but if it’s not to your liking, you might just need a boost. When your backside is weighted down, it can have a tendency to change your body shape. Your hips and thighs might bulge … [Read more...]

Top Tips for Great Digestion

By Rebecca Hughes Leave a Comment

Are you feeling bloated? Sluggish? Fatigued? Cranky? Do you simply feel…not well? The solution to any or all of these issues may be due to your digestion. Let’s talk digestion! Your digestive system says a lot about your overall health and lifestyle. So many people struggle with poor digestion without realising how many factors can contribute to the problem. Good digestion … [Read more...]

Recipes to Restore Your Love of Chicken

By Carrie Anton Leave a Comment

If you’re on a healthy eating path, then you should be no stranger to lean protein. Chicken is likely high on your go-to sources, as it is high in muscle-building protein, easy enough to make on the grill, on the stovetop or in your oven, and friendly on your grocery budget. However, if the path is well-worn, chicken, for as versatile as is it is may be, might feel a bit boring … [Read more...]

6 Effective Home Workouts

By Rebecca Hughes Leave a Comment

If you don’t have time to get to a gym, simply don’t want to go to a gym, can’t afford gym membership, are a stay at home mum or just love the idea of exercising in your humble abode, then home workouts are perfect for you. There are so many options for how to get fit, feel great and enjoy workouts beyond always having to lift weights at a gym. Of course, lifting weights is … [Read more...]

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