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Archives for August 2015

10 Ways to Eat Quinoa

By Rebecca Hughes Leave a Comment

The quinoa craze is still going strong, and there is no surprise as it is a nutritious food that works wonders in breakfasts, main meals and desserts. Given the versatility of this mighty little seed, there are plenty of ways to dress it up and enjoy the protein packed iron rich high fibre quinoa (‘keen-wah’). If you are looking for something different to add to meals … [Read more...]

Plyometrics 101: Leap Your Way to a Leaner Physique

By Carrie Anton Leave a Comment

If this is your first time hearing the term “plyometrics,” you might think you’re in for an advanced math or statistics class. And while those course types may be on the schedules of students starting new school years, plyometrics is actually something that can advance your fat-burning and lean muscle development goals. Plyometrics, often shortened to just “plyo” (pronounced … [Read more...]

7 Ways to Strong Abs Without Crunches

By Rebecca Hughes Leave a Comment

A strong core goes way beyond washboard abs; it helps to prevent injuries, improve posture, and heal chronic back pain. There are so many reasons to work the abs without doing 100 crunches every single day dreaming of the perfect abs. For strong abs you want a strong back, so it is important to always work the entire core in order to get the full benefits. Think of your core … [Read more...]

4 Eats That Secretly Sabotage Your Results

By Carrie Anton Leave a Comment

You’ve transitioned from eating processed junk to eating whole, clean foods. You’ve been killing it with your fitness, ditching constant cardio to add in strength training. You’ve been drinking water like a fish. And you’ve given Rip Van Winkle a run for his money when it comes to getting your sleep. Bottom line: You’re on a well-paved path toward a healthier, happier you. So … [Read more...]

10 Ways to Eat Kale

By Rebecca Hughes Leave a Comment

Kale has been crowned the nutritional powerhouse amongst many health advocates and the one green everyone should eat - but why? Of course, the green veggies we all know and trust such as spinach and broccoli are still nutritious and should be enjoyed regularly, however if you have never tried kale before or feel a little daunted by its “superfood” title, then learn more … [Read more...]

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