It is pretty simple to build strength, fitness, stamina, balance and flexibility without equipment once you have the knowledge pieced together. Bodyweight exercises are effective at giving results, all that is required from you is your zest to get started and space to move around! Part three of this no equipment workout series brings the movements together into five workouts … [Read more...]
Archives for November 2015
No Equipment Workout for Women: Part 2
For those of you who want to strengthen the arms, legs and butt whilst adding a toned and sculpted definition to the body without having to buy equipment, then these exercises will give you a great start. These six movements focus on the upper and lower body working the major muscles, including the chest, back, shoulders, biceps, triceps, abdominals, hamstrings, quadriceps, … [Read more...]
Sick of Squats? 6 Tips to Shake Things Up
If you know the benefits of doing squats--weighted or bodyweight--then this stand-up, sit-down motion is one with which you are probably pretty familiar. So familiar, in fact, that it’s possible you’re downright sick of them. Sure, you love how squats help to shape your legs and butt. And yes, do enough of them, and it’s like getting a full-on cardio workout, too. Fat is … [Read more...]
Healthy, But Still Tasty, Turkey Day Side Dishes
Thanksgiving is right around the corner, and that typically means a smorgasbord spread of rich, decadent foods that would never make it on most healthy eating plans...except maybe the ones in your dreams. You could take the approach that the fourth Thursday of every November is an eat freely day, where you get to dig in and pig out with the best of them. However, if you’ve been … [Read more...]
Start Your Holiday Game Plan
It’s time to come clean: Raise your hand if you indulged a wee bit more on Halloween candy than you’d cared to admit. If your hand is sky high, no worries. Just like life, personal-sized candy bars happen. While in other instances of falling off of the eating-healthy wagon, you’d get the advice to move on and not let it derail your hard work thus far. That’s still a good route … [Read more...]