Exercises such as squats, deadlifts and glute raises likely come to mind when you think of a legs workout. And for good reason--they target the major muscles groups of your lower half, not to mention your core and more. But one nether region area easy to overlook are your calves. This area consists of two muscles, which can take the appearance of a heart shape when toned and … [Read more...]
Archives for 2016
The Truth About Testosterone Levels in Women and Fat Loss
Testosterone is so often associated with beefy, bulky males that it’s easy to forget that testosterone levels in women are equally as important. While it is a key male sex hormone, women produce testosterone in smaller amounts, helping to keep emotions, sex drive, energy levels, and fat loss in check. Understanding Testosterone in Women As mentioned, testosterone is a … [Read more...]
7 Tasty Foods That Increase Metabolism
While you cannot completely control your metabolism, there are things you can do to help make it work for you. Discover 7 foods that increase metabolism below! FREE Ebook: 3 Secrets to Eating Right! Click here to get it now. When it comes to burning off unwanted fat, what you eat is just as important as the exercises you do. While there are multiple factors at play when … [Read more...]
The 9 Best Shoulder Exercises for Women
Just because tank top season has come to an end for many doesn’t mean you should pass up these nine best shoulder exercises for women. Sure, a nice pair of rounded shoulders can give the illusion of a smaller waist, thanks to the classic hourglass figure. And of course there’s always the potential to shimmy those shoulders like an excited Hillary when wearing a holiday party … [Read more...]
Here’s How to Stop Sugar Cravings…Even Around the Holidays
With Halloween and the holidays approaching, you might be wondering how to stop sugar cravings dead in their tracks. After all, October 31 seems to be a day filled with devious tricks disguised as delicious treats. Taking a peanut butter cup from the stash meant for the day’s doorbell ringers or sneaking some sweet taffy when your kiddos head to bed may seem harmless enough, … [Read more...]