Many people are still so focused on what the number on the scale reads, that they forget that it’s not always an accurate depiction of body composition. For example, muscle is denser and weighs more than fat, so if you’ve been killing it with strength training and protein intake, the scale might read higher than when you were a cardio queen. To better develop your health and … [Read more...]
Archives for January 2016
4 Yoga Poses to Detox Your Body and Mind
If you’ve made “out with the old and in with the new” your motto for 2016, then detoxing might be on your January to-do list. While “detoxing” is a trendy word in the world of dieting--especially following the over-indulgences of holiday food and cocktails--it’s not the type of detoxing to which we’re referring. That kind of detoxing often falls more under the category of “fad … [Read more...]
How NOT to Write Your New Year’s Resolutions
It’s once again that time of year where we try our best to stay up until the clock strikes midnight, saying “so long” to one year as we welcome in the next. Whether 2015 was a big hit or a total flop no longer matters as you now have a completely clean slate ready for 2016. If you’re like many people, you’ve got chalk in hand and are ready to fill up that slate with a list … [Read more...]