SlendHer

Helping You Get A Slimmer, Fitter Body

  • Start Here Now
  • About SlendHer
  • Write for Us
  • Contact Us
You are here: Home / 2016 / Archives for January 2016

Archives for January 2016

How to Tell Your Body Fat Percentage

By Carrie Anton Leave a Comment

How to Tell Your Body Fat Percentage

Many people are still so focused on what the number on the scale reads, that they forget that it’s not always an accurate depiction of body composition. For example, muscle is denser and weighs more than fat, so if you’ve been killing it with strength training and protein intake, the scale might read higher than when you were a cardio queen. To better develop your health and … [Read more...]

4 Yoga Poses to Detox Your Body and Mind

By Carrie Anton Leave a Comment

If you’ve made “out with the old and in with the new” your motto for 2016, then detoxing might be on your January to-do list. While “detoxing” is a trendy word in the world of dieting--especially following the over-indulgences of holiday food and cocktails--it’s not the type of detoxing to which we’re referring. That kind of detoxing often falls more under the category of “fad … [Read more...]

How NOT to Write Your New Year’s Resolutions

By Carrie Anton Leave a Comment

It’s once again that time of year where we try our best to stay up until the clock strikes midnight, saying “so long” to one year as we welcome in the next. Whether 2015 was a big hit or a total flop no longer matters as you now have a completely clean slate ready for 2016. If you’re like many people, you’ve got chalk in hand and are ready to fill up that slate with a list … [Read more...]

Search SlendHer

Categories

  • Fat Loss
  • Featured
  • Health News
  • Healthy Eating
  • Women's Fitness

Popular Articles

What is PiYo Workout?

PiYo is a blend of pilates and yoga to bring together the perfect balance of strength and flexibility for the body. This workout combines the … Continue Reading

11 Ways to Manage Estrogen Dominance

So, you’ve seen the signs of estrogen dominance and consulted with your health care provider. Now it’s been confirmed that what you feared is … Continue Reading

6 Exercises to Lift and Round Your Buttocks

Do you want to have a firm round booty? Are you looking for exercises that target your bum muscles to create more definition and shape? Here you … Continue Reading

Our Latest Posts

  • Acupuncture for Migraines: Does It Work?
  • Does Exercise Boost Immunity?
  • What are the Best Natural Immune Boosters?
  • 9 Herbs for Healthy Kidneys
  • Can Estrogen Dominance Cause Weight Gain?

Copyright © 2022 · Contact Us · Privacy Policy · Terms of Use · Log in