With summer just around the corner, you may be mentally sprinting for fat loss--planning how to quickly get your body in the shorts and swimsuit shape of your dreams. However, by actually getting your feet moving fast, you can sync mind and body to literally speed up the fat you burn. HIIT It! While long-distance cardio in the way of running, swimming, biking, and so on can … [Read more...]
Archives for May 2016
Goodbye, Pain: 4 Exercises to Strengthen Your Lower Back
More often than not, strength training is talked about as a way to sculpt away the fluffy spots and add more muscle to make fat burning more efficient. But not so with exercises to strengthen your lower back. Sure, your body aesthetic will benefit from a tighter lower back. However, the real goal is to keep you free of pain and injury. Why Focus on the Lower Back? If you’ve … [Read more...]