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Archives for May 2016

Start Sprinting Toward Fat Loss for a Leaner Summer You!

By Carrie Anton Leave a Comment

Discover how to start sprinting for fat loss today

With summer just around the corner, you may be mentally sprinting for fat loss--planning how to quickly get your body in the shorts and swimsuit shape of your dreams. However, by actually getting your feet moving fast, you can sync mind and body to literally speed up the fat you burn. HIIT It! While long-distance cardio in the way of running, swimming, biking, and so on can … [Read more...]

Goodbye, Pain: 4 Exercises to Strengthen Your Lower Back

By Carrie Anton Leave a Comment

Exercises to Strengthen Your Lower Back

More often than not, strength training is talked about as a way to sculpt away the fluffy spots and add more muscle to make fat burning more efficient. But not so with exercises to strengthen your lower back. Sure, your body aesthetic will benefit from a tighter lower back. However, the real goal is to keep you free of pain and injury. Why Focus on the Lower Back? If you’ve … [Read more...]

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