You’ve been told time and time again not to let the scale be the judge of your progress, but yet that number--you know, the one that never seems to budge despite compliments from friends and your skinny jeans feeling more baggy--still gets in your head. If substantial stats are what you’re after, slide the scale aside and instead use body fat percentage as your guide. What is … [Read more...]
Archives for August 2016
5 Pieces of Compact Exercise Equipment Perfect for Small Places
If you’re not a fan of the gym or their expensive membership fees, it might be time to bring the workout home. That may seem like an unfunny joke if your square footage teeters on tiny home size or your kids, along with their toys and gear, already have your living quarters busting at the seams. Before you throw in the proverbial towel--you know, the clean one that should be … [Read more...]