Sweater weather be damned; there’s no better time to build your back than now, and no better low-equipment way to do so than with TRX back exercises. Sure, falling temps may warrant warmer clothing, thus causing any back work you do to be covered up for no one but you, your significant other, and possibly your leering pet to appreciate. But remember that a great … [Read more...]
Archives for September 2016
Challenge Your Core Using the Russian Twist with a Kettlebell
When you get bored doing crunches and planks, get your core a-burning with a new move: the Russian Twist with a kettlebell. Now you might be more familiar with working with kettlebells by swinging them around. But with this exercise, the name of the game is slow and controlled. Russian Twist Benefits You already know what a strong core can do for you--prevent injuries, reduce … [Read more...]
The Straight Buzz: Our Review of the HyperIce HyperSphere
As someone who likes fitness, sports, and picking up heavy things and putting them down, my muscles are perpetually sore. Add in the fact that I’m a complete and total klutz, and mobility and recovery tools become my jam. But when my childhood friend turned physical therapist pulled out the HYPERICE’s HYPERSPHERE, a pulsating ball about the size of a softball, I didn’t know … [Read more...]