With Halloween and the holidays approaching, you might be wondering how to stop sugar cravings dead in their tracks. After all, October 31 seems to be a day filled with devious tricks disguised as delicious treats. Taking a peanut butter cup from the stash meant for the day’s doorbell ringers or sneaking some sweet taffy when your kiddos head to bed may seem harmless enough, … [Read more...]
Archives for October 2016
An Effective At-Home Thigh Workout for Sexier Legs
When you think about toning your thighs, equipment typically found at the gym may seem a necessity. And while, yes, barbells, pulley systems, and cardio machines may be helpful, there are plenty of at-home thigh exercises that deliver similar results--if not better, since working out at home creates a lot less room for excuses not to fit in your fitness! To set … [Read more...]