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You are here: Home / 2016 / Archives for October 2016

Archives for October 2016

Here’s How to Stop Sugar Cravings…Even Around the Holidays

By Carrie Anton Leave a Comment

how to stop sugar cravings

With Halloween and the holidays approaching, you might be wondering how to stop sugar cravings dead in their tracks. After all, October 31 seems to be a day filled with devious tricks disguised as delicious treats. Taking a peanut butter cup from the stash meant for the day’s doorbell ringers or sneaking some sweet taffy when your kiddos head to bed may seem harmless enough, … [Read more...]

An Effective At-Home Thigh Workout for Sexier Legs

By Carrie Anton Leave a Comment

  When you think about toning your thighs, equipment typically found at the gym may seem a necessity. And while, yes, barbells, pulley systems, and cardio machines may be helpful, there are plenty of at-home thigh exercises that deliver similar results--if not better, since working out at home creates a lot less room for excuses not to fit in your fitness! To set … [Read more...]

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