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You are here: Home / 2016 / Archives for December 2016

Archives for December 2016

Calf Workouts with Dumbbells for Lovely, Lean Legs

By Carrie Anton Leave a Comment

Exercises such as squats, deadlifts and glute raises likely come to mind when you think of a legs workout. And for good reason--they target the major muscles groups of your lower half, not to mention your core and more. But one nether region area easy to overlook are your calves. This area consists of two muscles, which can take the appearance of a heart shape when toned and … [Read more...]

The Truth About Testosterone Levels in Women and Fat Loss

By Carrie Anton Leave a Comment

Testosterone is so often associated with beefy, bulky males that it’s easy to forget that testosterone levels in women are equally as important. While it is a key male sex hormone, women produce testosterone in smaller amounts, helping to keep emotions, sex drive, energy levels, and fat loss in check. Understanding Testosterone in Women As mentioned, testosterone is a … [Read more...]

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7 Restorative Yoga Poses to Help Relax Your Mind

Life is stressful and learning to find a way that helps you relax and unwind is essential to help keep your health in check. Your mind and body … Continue Reading

Russian twist with kettlebell

Challenge Your Core Using the Russian Twist with a Kettlebell

When you get bored doing crunches and planks, get your core a-burning with a new move: the Russian Twist with a kettlebell. Now you might be more … Continue Reading

No-Running, Fat-Burning Treadmill Exercises

Nothing can make you feel more like you’re headed on a exercise road going nowhere than the dreaded treadmill. After all, you are literally … Continue Reading

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