Exercises such as squats, deadlifts and glute raises likely come to mind when you think of a legs workout. And for good reason--they target the major muscles groups of your lower half, not to mention your core and more. But one nether region area easy to overlook are your calves. This area consists of two muscles, which can take the appearance of a heart shape when toned and … [Read more...]
Archives for December 2016
The Truth About Testosterone Levels in Women and Fat Loss
Testosterone is so often associated with beefy, bulky males that it’s easy to forget that testosterone levels in women are equally as important. While it is a key male sex hormone, women produce testosterone in smaller amounts, helping to keep emotions, sex drive, energy levels, and fat loss in check. Understanding Testosterone in Women As mentioned, testosterone is a … [Read more...]