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Archives for March 2017

Post-Pregnancy Body Exercises for Every Fit Mom

By Carrie Anton Leave a Comment

Workouts aside, as a new mom you’ve already done one of the strongest things your body will ever do--bringing that little bundle of joy to life. But with all the attention you’re showing that wee one, don’t forget about you, too, mommy. Your post-pregnancy body may look like a mere shell of your former self. That’s completely to be expected--you did just make a human, after … [Read more...]

What Craving Say About What Your Body Needs

By Carrie Anton Leave a Comment

A food craving has a way of throwing your healthy eating efforts a major curve ball. While you may interpret your need to binge on cookie dough ice cream and pepperoni pizza as weaknesses in willpower, it’s more likely your body’s way of telling you what it needs. Your body is built to operate on specific whole food-based nutrients to perform and function at its best. If … [Read more...]

8 Workout Mistakes You Might Be Making–And How to Fix Them

By Carrie Anton Leave a Comment

You may be fitting in your fitness day in and day out, but are you sabotaging your results by making one (eek...or more!) of these workout mistakes? We’ve rounded up some of the most common exercise errors you may be making, explained how they're holding you back, and provided tips to fix them so that you get the most out of every sweat session.   Workout Mistake 1: … [Read more...]

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How to Tell Your Body Fat Percentage

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