There are all kinds of ways to get rock hard abs--or even just a slimmer, trimmer midsection: crunches, planks, ab wheel rollouts, and the list goes on. But maybe the best of the tummy tightening approaches is one that also promotes overall body strength, posture, and flexibility, too. It’s Pilates. Completely equipment-free Pilates exercises--no “Cadillac” or “reformer” … [Read more...]
Archives for April 2017
Got Belly Fat? Thank Mom and Dad
If you have a round mound around the middle, it might have less to do with a lack of planks and crunches in your workout and more to do with your lineage. That’s because the apple--or more specifically, the apple-shaped body--doesn’t fall far from the family tree. If mom, dad, or another branch above is (or was) prone to belly bulge, it’s possible your body will follow … [Read more...]