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Archives for April 2017

Get a Killer Core with Equipment-Free Pilates Exercises

By Carrie Anton Leave a Comment

There are all kinds of ways to get rock hard abs--or even just a slimmer, trimmer midsection: crunches, planks, ab wheel rollouts, and the list goes on. But maybe the best of the tummy tightening approaches is one that also promotes overall body strength, posture, and flexibility, too. It’s Pilates. Completely equipment-free Pilates exercises--no “Cadillac” or “reformer” … [Read more...]

Got Belly Fat? Thank Mom and Dad

By Carrie Anton Leave a Comment

If you have a round mound around the middle, it might have less to do with a lack of planks and crunches in your workout and more to do with your lineage. That’s because the apple--or more specifically, the apple-shaped body--doesn’t fall far from the family tree. If mom, dad, or another branch above is (or was) prone to belly bulge, it’s possible your body will follow … [Read more...]

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How to Tell Your Body Fat Percentage

How to Tell Your Body Fat Percentage

Many people are still so focused on what the number on the scale reads, that they forget that it’s not always an accurate depiction of body … Continue Reading

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Nutrition is a crucial aspect to your health and fitness goals. By understanding what to eat, how much to eat and why to eat it, you will be in a … Continue Reading

Carrie’s Motto: Baby Steps

I’ve been writing for SlendHer for a little more than a year now--and love it! As a freelance writer, I’ve been tackling the topic of health and … Continue Reading

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