Now that you’ve got a baby on board (and congrats, mama!), it’s time to start exercising for two. Wait, you thought you’d get to kick back and let your partner dote on you while you develop a tiny human in that bump? Oh, you do! But you gotta get moving too, as sweating through a pregnancy workout benefits both you and your new little person to be. Pregnancy Workout … [Read more...]
Archives for June 2017
Stay Cool: Don’t Sweat Your Summer Workout
Mother Nature loves to set summer workouts ablaze. While you can move your fitness indoors when the mercury rises outdoors, the A/C doesn’t have to be the only way to stay cool during your next sweat session. Plus, turning up the heat a bit while you exercise comes with a few benefits. Summer Workout Benefits While it may not be the most comfortable workout, training in the … [Read more...]