Need a boost to give your healthy lifestyle the kick in the proverbial pants it needs? Try a motivational mantra. Mantras have been historically linked to Hinduism and Buddhism using a sound or phrase to aid in meditation practices. Just as the Western face of yoga has changed from its 5,000 year old Indian roots (beer yoga, anyone?), following suit, mantras too have been … [Read more...]
Archives for July 2017
8 Healthy Eats to Have When It’s Hot Outside
When the summer heat is sweltering, the last thing you want to do is turn on the oven. Dining out or ordering in may be your go-to game plan when it’s just too hot to cook, but doing so too often can throw you off track from reaching your fat loss goals. So what’s a woman to do? Chill out! No, that doesn’t mean kick up your feet and let Ben and Jerry’s take the … [Read more...]