This is a guest post contributed by Sandra McElroy of BedtimeFriends. We often don't mind our sleeping position, because what's important is that we get our sleep. However, your position effects on your body and health in multiple ways. If you have a condition or a health problem, there might be a sleeping position that will help you improve it. Read on to learn about the … [Read more...]
Archives for August 2017
Workout Clothes You Can Wear All Day
If yoga pants are a staple of your wardrobe despite the fact you’ve never even heard of a Standing Tree pose, much less done one, then you’re already well aware of the wonders of athleisure wear. Athleisure wear, at its simplest definition, is workout clothes you can wear all day. Like your yoga pants, this could mean your athleisure-style workout clothes go on in the … [Read more...]