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You are here: Home / 2017 / Archives for October 2017

Archives for October 2017

Frugal Fitness: How to Burn Fat on a Budget

By Carrie Anton Leave a Comment

Summertime made burning fat and reaching your fitness goals easy--and best of all, cheap! Nice weather meant frugal fitness, where you could get your sweat on in your own backyard, at a local trail, or at the summer pool with little to no cost at all. While you decreased in size, your wallet stayed fat and happy. Then Mother Nature starts turning down the heat for many areas … [Read more...]

Hate Working Out? Here’s How to Rekindle the Love

By Carrie Anton Leave a Comment

While some people have days where they don't feel like exercising, others simply hate working out. With every fiber of their being, they despise it. Some will go to any length to avoid it, scheduling early morning meetings and after-work appointments to justify not having the time to fit in the fitness. People who hate working out aren’t necessarily born this way (or at … [Read more...]

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Forget the Cardio – Pick Up the Weights

If you’re like many women, when you think of exercise, you think of cardio. But if you’re working out with the goal of achieving a leaner, more … Continue Reading

best blenders for smoothies

The 3 Best Blenders for Super Smoothies

Making good smoothies requires fresh, whole ingredients and the best blender you can find. After all, a smoothie is only great when it’s, well, … Continue Reading

Say Goodbye to Bra Bulge with Upper Body Fat Burners

The Battle of the Bulge didn’t just take place during World War II; when it comes to wearing bras, many ladies are battling the bulge every day. … Continue Reading

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