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You are here: Home / 2017 / Archives for November 2017

Archives for November 2017

Strengthen Your Mind for Holiday Season Fat Loss

By Carrie Anton Leave a Comment

It’s the most wonderful time of the year...until it isn’t. With the holiday season in full swing, your schedule, credit card bill, and jeans might all be on the verge of busting at the seams thanks to holiday parties, shopping, and treats at every turn. December is quite often the time when a lack of willpower and time means making good eating choices and working out … [Read more...]

Ramp Up Your Workout with Must-Do Resistance Bands Exercises

By Carrie Anton Leave a Comment

Strength training is touted as a must-do to sculpt the body of your dreams, but that doesn’t just mean pumping iron. While barbells, dumbbells, and kettlebells are certainly examples of strength training options, don’t disregard resistance bands. Why Bother with Resistance Bands? Resistance bands, or those stretchy elastic tubes that look similar to either giant rubber bands … [Read more...]

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Popular Articles

Forget the Cardio – Pick Up the Weights

If you’re like many women, when you think of exercise, you think of cardio. But if you’re working out with the goal of achieving a leaner, more … Continue Reading

resistance tube exercises

Resistance Tube Exercises for a Full Body Workout

If you think getting under some heavy metal is the only way to get fit, then it’s time to try resistance tube exercises. Resistance tubes are … Continue Reading

Bust a Gut: Killer Lower Ab Workout for Women

As if getting six-pack abs doesn’t feel challenging enough, many women have what feels like the added curse of a “pooch.” You know, the lower … Continue Reading

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