Working out your core isn’t all about getting bikini-ready or burning fat to transform the muffin top into a sculpted six-pack. Sure, those are all benefits, but strong abs can do so much more. The Benefits of Strong Abs Without trying to state the obvious, your core is at the center of everything you do. How you walk, sit, move, stand, and bend are all centered on the … [Read more...]
Archives for February 2018
Workout Tips for the Bride-to-Be
Having recently passed the most popular days to get engaged--that is, Christmas Eve, Christmas, New Year’s Eve, and New Year’s Day--it’s very possible you might be sporting some new shiny bling on your ring finger. If your significant other popped the question (and if you said, “yes”) congratulations! Wedded bliss is in your future; let the planning fun begin. Along with … [Read more...]