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You are here: Home / 2018 / Archives for February 2018

Archives for February 2018

The Strong Abs Circuit Your Workout Routine Will Love

By Carrie Anton Leave a Comment

Working out your core isn’t all about getting bikini-ready or burning fat to transform the muffin top into a sculpted six-pack. Sure, those are all benefits, but strong abs can do so much more. The Benefits of Strong Abs Without trying to state the obvious, your core is at the center of everything you do. How you walk, sit, move, stand, and bend are all centered on the … [Read more...]

Workout Tips for the Bride-to-Be

By Carrie Anton Leave a Comment

Having recently passed the most popular days to get engaged--that is, Christmas Eve, Christmas, New Year’s Eve, and New Year’s Day--it’s very possible you might be sporting some new shiny bling on your ring finger. If your significant other popped the question (and if you said, “yes”) congratulations! Wedded bliss is in your future; let the planning fun begin. Along with … [Read more...]

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Popular Articles

The Disadvantages of Pilates

Do you know what Pilates is? Is it the same as yoga? Do you have to have a super strong core to do it? Let’s dispel a few myths and take a look … Continue Reading

Best Lower Body Exercises for Bad Knees

While it’s not always recommended to workout when you’re injured, there are times when old injuries or just the build of your body pose a problem … Continue Reading

HyperIce Hypersphere Review

The Straight Buzz: Our Review of the HyperIce HyperSphere

As someone who likes fitness, sports, and picking up heavy things and putting them down, my muscles are perpetually sore. Add in the fact that … Continue Reading

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