The clocks have jumped ahead and the spring season has almost sprung. With the Easter bunny next to hop on in, it’s pretty hard to dismiss some obvious symbolism that could inspire your next workout. Ready to take your fitness to new heights? Fun fat loss is just a hop, skip, and jump away...literally. Spring into Plyometrics Exercises involving jumping, bounding, hopping, … [Read more...]
Archives for March 2018
5 Daily Tips to Fast Track Your Post-Baby Ab Development
This is a guest post by Alison Marsh. You are getting in your workouts on a fairly regular basis, and making sure to add your ab routine, but you are still not making the progress you would like. Maybe you are still holding on to a few extra, post-baby pounds or maybe postpartum abs makes it look like you still have a little one on the way. Here is the reality: … [Read more...]
Olympic-Inspired Workouts to Make You Feel Like a Champion All Year Long
The Winter 2018 Olympic Games may have come to a close, but that doesn’t mean the inspiration you gleaned from the world’s top elite athletes has to go to waste. Maybe you’ll never be able to nail a triple axle, land a frontside 1440 double cork with a frontside grab, or win gold in an intense hockey shootout, but there is still plenty you can mimic of these winter sport … [Read more...]