You know the saying: “Two heads are better than one”? Well, when it comes to burning fat, the same might be said for two bodies. When you buddy up with another person to exercise, you immediately have someone to help hold you accountable to showing up to the workout (and let’s face it, sometimes that’s the toughest part), while also having someone by your side to support you … [Read more...]
Archives for April 2018
7 Ways to Get Fit While on the Job
No time to fit in your fitness? We’ve heard that excuse more times than we can count. Sure, your calendar may seem jam-packed with meetings, social gatherings, and your kids’ extracurricular activities, but if you get creative with a bit of multitasking, we promise you can squeeze more fat-burning opportunities into your day. When you ask? At work! Worried your boss will … [Read more...]