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You are here: Home / 2018 / Archives for July 2018

Archives for July 2018

A Healthy Day Starts with Making the Most of Your Morning

By Carrie Anton Leave a Comment

What do President Barack Obama, Oprah Winfrey, and Jeff Bezos have in common? They all have strong morning routines...oh, yeah, and they’re mega successful. One could hypothesize the latter is due to what their a.m. is all about. While we can’t promise a super start to your day will lead to fame and fortune, the better you start your day, the less likely it is to snowball into … [Read more...]

No Equipment, No Problem – Easy Exercise Swaps to Try Today

By Carrie Anton Leave a Comment

You might think to have the best fitness program possible, you need to join a gym. After all, they tend to be great places to exercise, offering variety and stability in ways not always possible when working out at home. Gyms also tend to provide plenty of equipment might be beyond your budget or space availability if you were to try to duplicate it on your own. But for as … [Read more...]

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Popular Articles

Take Your Exercise Lying Down

With the days shorter and the nights longer, finding the energy and motivation to get up and moving can be quite the task during winter. For … Continue Reading

Buddy Up for a Better Fat-Burning Workout

You know the saying: “Two heads are better than one”? Well, when it comes to burning fat, the same might be said for two bodies. When you buddy … Continue Reading

Take Your HIIT Workout Outside

Move over cabin fever, spring fever means a workout with a whole new view! It’s time to get outdoors and take your fitness with you. No matter … Continue Reading

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