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You are here: Home / 2018 / Archives for September 2018

Archives for September 2018

Stay Fit at an All-Inclusive Resort…Yes, It’s Possible!

By Carrie Anton Leave a Comment

The final curtain may have closed on the summer season, but that doesn’t mean your days of vacationing beneath a warm sun and blue skies are over. In fact, the thought of tanking temperatures in the months to come may have you already booking your winter flights to someplace tropical. However, if you’ve been focused on a healthier and better-body version of you, the one thing … [Read more...]

No-Running, Fat-Burning Treadmill Exercises

By Carrie Anton Leave a Comment

Nothing can make you feel more like you’re headed on a exercise road going nowhere than the dreaded treadmill. After all, you are literally walking, jogging, or running in place, making the treadmill quickly reminiscent of a human hamster wheel. Sure, you’re burning some calories, but even if you’re running your heart out (not literally!), taking a straightforward, cardio-only … [Read more...]

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Popular Articles

The 9 Best Shoulder Exercises for Women

Just because tank top season has come to an end for many doesn’t mean you should  pass up these nine best shoulder exercises for women. Sure, a … Continue Reading

5 HIIT Treadmill Workouts to Get Fit & Have Fun!

5 HIIT Treadmill Workouts to Get Fit & Have Fun!

Did you know you can have fun whilst running on a treadmill? If you get easily bored running or you are ready to supercharge your cardio sessions … Continue Reading

No Equipment Workout Part 1

No Equipment Workout for Women: Part 1

Bodyweight exercises and no equipment workouts are a simple and effective way of improving fitness, endurance, strength, muscular definition, … Continue Reading

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