The first of January might be when most people switch their focus to healthier lifestyles, but that doesn’t mean bodies can’t be shown a little love during the December holidays. We’ve rounded up our favorite fitness and healthy eating gifts to give to everyone on your list in 2018. What better way to show someone you love them lots than to give gifts to better their … [Read more...]
Archives for November 2018
5 Next-Level Burpee Variations
If there’s one exercise sure to ignite fat burning in your body, it’s the burpee. Also known as the exercise people love to hate, burpees combines multiple movements into one, which leave you gassed into no time fast. The Four-Step Burpee Basics Never done a burpee before? Let us introduce you to the curse-causing cardio movement, which can essentially be broken down into … [Read more...]
Serve Up Veggies Beyond Just Side Dishes
Vegetables, despite being nutrient-dense, a high source of fiber, and a healthy friend to your ticker, are often an afterthought in meal planning. Most often, veggies and salads are added on as side dishes or starters once the main meal--usually a protein or all-in-one dish such as a casserole--is set. This problematic strategy reduces the important role veggies play on your … [Read more...]