Leg day is pretty much synonymous with post-workout sore muscles, including the inability to move or use stairs without looking a bit stiff like Frankenstein. So it goes without saying that strength-based lower body exercises work your lower limbs--not to mention your core and stabilizer muscles--with great effect. Despite the pain, we love leg day as building … [Read more...]
Archives for February 2019
7 Quick Energy Foods for This Winter
Are you feeling exhausted this winter? Do you want to hide under the duvet and eat all the comfort food? Have you lost all your energy and motivation? If you find yourself feeling depleted, sluggish and burnt out then it’s time for you to make much needed changes! Letting each day drag by feeling rotten as the days get colder is not going to help your motivation to fuel your … [Read more...]
Are Smoothies Good for You? 5 Smoothie Dos & Dont’s
Smoothies are a great way to pack in all kinds of healthy whole foods in a quick and easy way. These blended concoctions are perfect for mixing fresh fruit and vegetables, good fats, and a power boost of protein--all fuel your body needs to perform at its best whether you’re working out or just working. Even better, no cooking is required, very little prep work is needed, and … [Read more...]