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Archives for April 2019

Creativity-Boosting Yoga Poses to Energize Your Workouts…and Personal Life

By Carrie Anton Leave a Comment

Have you ever just needed a better reason to exercise and put in the work? You’ve long been sweating it out in the name of good health, fat burning, and a self-described better body. But just as your progress can plateau when your workouts stagnate, so can your motivation when your mind stagnates. That’s when creativity needs to swoop in to save the day. When you get bored … [Read more...]

How to Be a Happier Person – 7 Tips for Women

By Rebecca Hughes Leave a Comment

Life is busy. You might feel a little overwhelmed by all of the daily tasks. Perhaps you feel lost in yourself. It can be easy to get caught up in the mayhem of life. And maybe you want to just feel happier amongst the chaos. We all want to be happy, and that is why it is so important to check in with yourself to make sure you are doing the things to make yourself feel happy … [Read more...]

Take Your HIIT Workout Outside

By Carrie Anton Leave a Comment

Move over cabin fever, spring fever means a workout with a whole new view! It’s time to get outdoors and take your fitness with you. No matter where in nature you set up your sweat session, we’ve got a HIIT workout that's sure to be in season. Remind Me Again, What’s a HIIT Workout? HIIT is short for “high-intensity interval training,” which involves mixing quick bursts of … [Read more...]

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