Did you know you can have fun whilst running on a treadmill? If you get easily bored running or you are ready to supercharge your cardio sessions at the gym, then this article is for you. Whether you are focused on losing bodyfat, improving your fitness, training for a 5k race event, or you simply love cardio workouts, there are plenty of ways to keep your treadmill workouts … [Read more...]
Archives for June 2019
Don’t Fall for These 5 Fat Traps at the Farmers’ Market
If you’re looking to burn fat, the farmers’ market is often a great place to start. But if you’re not careful, your body goals could be put out to pasture. That’s because among the rows of vendors selling fresh, locally grown vegetables and fruits often lurk tempting fare that can make a pigsty of your clean eating routine. Potential Farmers’ Market Mistakes Regardless … [Read more...]