Are you a newbie to strength training? Do you want to workout at home but feel lost on where to start? Here you will find out how to get started to build your confidence in strength training at home. Why Strength Train? There are many reasons to strength train as a woman. You do not need to be a bodybuilder or gym rat to do strength training, whether you’re a mum or not, … [Read more...]
Archives for August 2019
22 Cardiovascular Exercise Samples for Bodyweight Workouts
Are you bored of running on the treadmill? Do you do the same circuit of cardio machines at the gym? You do not need to hit all the machines from cross trainer to bike to rower to get a good cardio workout. When you walk into the gym you want to feel empowered and full of excitement for your workout. When you leave the gym you want to feel uplifted and energised from your … [Read more...]
Cherry Benefits and Side Effects: Cheer Up Your Meal Plan with Cherries
Look around and you just might see that cherries are everywhere. That’s because for most regions, cherries are currently at the height of their season, which means there’s no better time to add them to your cart and take them home with you. Beyond being at peak flavor and ripeness, their abundance means you have every opportunity to take full advantage of cherry benefits and … [Read more...]
Top 10 Fitness Tips for New Mums
Are you itching to get back into the gym? Dreaming about going back to your yoga class? Eager to recognise your body? Do not worry new mama, here is a simple breakdown of the top 10 fitness tips for new mums to help you navigate the world of health and fitness alongside your new bundle of joy. Before we dig into the top ten tips, let’s take a moment to reflect on your … [Read more...]
Yoga vs. Pilates: What’s the Difference?
If yoga and Pilates were people, some might question if they were related. From a distance, they look similar, act similar, and produce similar results, but there’s a lot more that sets each of these mind-body fitness styles apart than can liken them to twinning. Let’s dig into some of the high-level differences between yoga and Pilates. Yoga vs Pilates: History When it comes … [Read more...]