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Archives for September 2019

Are Vegans Healthier than Meat Eaters?

By Rebecca Hughes Leave a Comment

Many people choose to go vegan for moral reasons, some want to reduce their carbon footprint by eliminating animal products from their diet, and some go vegan for health reasons. No matter what a person’s reason is — whether it be because of concerns for animal welfare, worries about the environment, or general health goals — there can be many benefits of going vegan. To … [Read more...]

7 Restorative Yoga Poses to Help Relax Your Mind

By Rebecca Hughes Leave a Comment

Life is stressful and learning to find a way that helps you relax and unwind is essential to help keep your health in check. Your mind and body are constantly on the go with scrolling social feeds, rushing in the car to then sit in traffic, running to appointments, working all day, squeezing in dates with your partner, friends and family, it is no surprise you feel … [Read more...]

How to Eat Better

By Rebecca Hughes Leave a Comment

Ever wonder how you can start eating healthy food everyday? There is no single meal plan that works for everyone. The best way to start eating better is the one that will you stick to for the long term. It is the method that you want to do consistently week after week, month after month, year upon year. How to Start Eating Better The first place to start is to get clear on … [Read more...]

Surprising Yoga Varieties to Up Your Om Game

By Carrie Anton Leave a Comment

Bored with your standard yoga practice? Or do you avoid yoga for the mundane mat routine it appears to be? If you answered yes to either, you’re in luck! More and more unique yoga varieties are popping up, and some with surprisingly standout twists--and by that we don’t mean triangle pose. Standard Yoga Fare Yoga is steeped in tradition, dating back thousands of years … [Read more...]

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