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You are here: Home / 2019 / Archives for October 2019

Archives for October 2019

Does Running Burn Belly Fat?

By Rebecca Hughes Leave a Comment

  Do you keep running on the treadmill hoping it will lose the fat around your waistline? You’re not alone in this mission, many women are caught up in this cycle of running to lose belly fat. The question is, "does running burn belly fat?" If you are searching for that one, single method to lose belly fat, then unfortunately you may be disappointed. It is going … [Read more...]

How to Show Gratitude Every Day

By Rebecca Hughes Leave a Comment

Is your glass half-empty or half-full? Do you believe the world is against you or working with you? Your thoughts make a huge impact on your life every single day. Whether positive or negative they will affect how you approach your daily tasks, goals, relationships, finances, work, family life, hobbies, health and fitness goals. What are you thinking? “Once you replace … [Read more...]

10 Healthy Eating Habits to Help Change Your Life

By Rebecca Hughes Leave a Comment

Eating healthy can be simple, easy and enjoyable.  All it requires is for you to focus on nourishing your body with food that makes your body feel good whilst being tasty and you will find it easy to be committed to healthy eating for the long term. Before diving into the 10 healthy eating habits to change your life, the most crucial point is to not lose your mind over it. … [Read more...]

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Working out your core isn’t all about getting bikini-ready or burning fat to transform the muffin top into a sculpted six-pack. Sure, those are … Continue Reading

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Are you curious to go meat-free? Have you cut back on animal products and looking to incorporate more fruits and veggies into your daily meals? … Continue Reading

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Cutting out sugar has been on the health radar for a few years now, it’s not recent news. However, you know it’s not good for you eating all the … Continue Reading

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