Do you keep running on the treadmill hoping it will lose the fat around your waistline? You’re not alone in this mission, many women are caught up in this cycle of running to lose belly fat. The question is, "does running burn belly fat?" If you are searching for that one, single method to lose belly fat, then unfortunately you may be disappointed. It is going … [Read more...]
Archives for October 2019
How to Show Gratitude Every Day
Is your glass half-empty or half-full? Do you believe the world is against you or working with you? Your thoughts make a huge impact on your life every single day. Whether positive or negative they will affect how you approach your daily tasks, goals, relationships, finances, work, family life, hobbies, health and fitness goals. What are you thinking? “Once you replace … [Read more...]
10 Healthy Eating Habits to Help Change Your Life
Eating healthy can be simple, easy and enjoyable. All it requires is for you to focus on nourishing your body with food that makes your body feel good whilst being tasty and you will find it easy to be committed to healthy eating for the long term. Before diving into the 10 healthy eating habits to change your life, the most crucial point is to not lose your mind over it. … [Read more...]