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You are here: Home / 2019 / Archives for November 2019

Archives for November 2019

“I’m Not Losing Weight, But Losing Inches”

By Rebecca Hughes Leave a Comment

When it comes to making changes with health and fitness, there is so much power in the term weight loss. As a culture we have become fixated on losing weight that those two words have dug deep into our psyche. At this point most people believe that this is the only way to be healthy and fit.  "Weight loss" is actually an inaccurate portrayal of the hard work you put in … [Read more...]

How to Restore Healthy Gut Flora

By Rebecca Hughes Leave a Comment

Trust your gut. Learning to listen to your body and feed it the food it needs to function is the most important step in healthy digestion. If you struggle with poor digestion or need to restore gut health due to illness, antibiotics or stress, then this article is for you. Having a healthy gut means more than being free of bloating or heartburn, it is absolutely essential to … [Read more...]

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Set Up Your Fitness Reps and Sets for Peak Progress

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