When it comes to making changes with health and fitness, there is so much power in the term weight loss. As a culture we have become fixated on losing weight that those two words have dug deep into our psyche. At this point most people believe that this is the only way to be healthy and fit. "Weight loss" is actually an inaccurate portrayal of the hard work you put in … [Read more...]
Archives for November 2019
How to Restore Healthy Gut Flora
Trust your gut. Learning to listen to your body and feed it the food it needs to function is the most important step in healthy digestion. If you struggle with poor digestion or need to restore gut health due to illness, antibiotics or stress, then this article is for you. Having a healthy gut means more than being free of bloating or heartburn, it is absolutely essential to … [Read more...]