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Archives for December 2019

What is PiYo Workout?

By Rebecca Hughes Leave a Comment

PiYo is a blend of pilates and yoga to bring together the perfect balance of strength and flexibility for the body. This workout combines the muscle-sculpting, core-firming benefits of pilates with the strength and flexibility benefits of yoga. If you are looking for a workout that is low impact whilst burning fat and building muscle, then this is for you. The focus of this … [Read more...]

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