Do you know what Pilates is? Is it the same as yoga? Do you have to have a super strong core to do it? Let’s dispel a few myths and take a look at some drawbacks of Pilates. Pilates - What is it? Pilates is different to yoga. For a newbie it seems like they are the same but slightly different, so if you are looking for a yoga class do not attend a Pilates class. You will … [Read more...]
Archives for January 2020
5 Fitness Myths to Debunk for 2020
It’s the new year, new decade and the time of year we start to set new health and fitness goals. This is the perfect time to debunk a few common fitness myths so that you can start your year strong and focus on the right path for the results you want to achieve. You’ve most likely heard and read these myths amongst friends and social media posts - the reality is that many of … [Read more...]