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Archives for April 2020

The Truth and Benefits of Superfoods

By Rebecca Hughes Leave a Comment

You’ve probably heard the word “superfood” thrown around the last few years as a focus on health has increased amongst mainstream. Maybe you’ve heard benefits of eating a particular food with superpowers. Perhaps you are questioning why other foods aren’t as super in comparison. The biggest questions on your mind from all this media frenzy: what is a superfood and why eat a … [Read more...]

Immunity Boosting Foods for Adults

By Rebecca Hughes Leave a Comment

Keeping the immune system healthy and strong is important for overall health. Understanding the importance of nutrition and what foods can be eaten to help build an optimal immune system is beneficial in taking responsibility for your health. The Immune System The purpose of the immune system is to defend your body against unhealthy attacks from the world around you. It is … [Read more...]

Banana – The Most Important Smoothie Ingredient

By Rebecca Hughes Leave a Comment

  Smoothies are a delicious way to get nutrition into your body whilst whipping up a super quick meal. Whether you enjoy smoothies for breakfast, snack or dessert, they are a great way to increase your daily servings of fruits and vegetables.  How to Make a Good Smoothie A good smoothie should contain a liquid (water or plant-based milk), fruit, healthy fat (such as … [Read more...]

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