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Archives for May 2020

7 Cauliflower Health Benefits You Should Know

By Rebecca Hughes Leave a Comment

We all know vegetables are good for the body. Cauliflower often gets forgotten about in this social media era of kale, spinach and broccoli. Let’s not forget the cauliflower! Cauliflower is a highly nutrient-dense vegetable with many health benefits you should know. Cauliflower is from the family of vegetables known as cruciferous or brassicas. This is where the common … [Read more...]

7 Tips for Cutting Out Sugar for Weight Loss

By Rebecca Hughes Leave a Comment

Cutting out sugar has been on the health radar for a few years now, it’s not recent news. However, you know it’s not good for you eating all the extra sugar and yet some of you continue to eat it regardless of the health implications. The empty calories from added sugars in desserts, drinks and sweets can lead to fat gain and spikes in blood glucose levels.  The goods news … [Read more...]

4 Psychological Benefits of Exercise

By Rebecca Hughes Leave a Comment

Exercise is often associated with getting fit, losing weight, building stamina and strength, and improving health. One element often overlooked is the psychological benefits of exercise. The importance of mental health is being recognized as many of us are becoming exhausted and overwhelmed with our never ending to-do lists.  You know exercise is good for your body, but do … [Read more...]

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