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Archives for June 2020

How to Overcome Low Self-Esteem

By Rebecca Hughes Leave a Comment

  Do you feel inadequate and unworthy? Having negative beliefs about yourself can lower self-esteem and create a way of being that holds you back from living a truly fulfilling life. Living a life feeling incompetent and unlovable will have an impact on how you think, speak and act. It is something that will stop you internally from speaking your truth and … [Read more...]

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What is High Fructose Corn Syrup?

By Rebecca Hughes Leave a Comment

High fructose corn syrup has received a bad rap over the years, and for good reason. If you are feeling confused and uncertain about what high fructose corn syrup is and why it’s so bad, then this article is for you! What is High Fructose Corn Syrup Made of? For decades, high fructose corn syrup (also known as HFCS) has been used as a sweetener in processed foods. It … [Read more...]

What Causes Inner Thigh Fat?

By Rebecca Hughes Leave a Comment

You’ve done a million squats, monthly leg challenges and countless tracking of your walking miles, but no matter how many lower body exercises you do, you still feel frustrated with your inner thighs. Our social media culture has made the “thigh gap” misguided standard beauty ideal to look fit, healthy and attractive. There are some important things you need to … [Read more...]

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Popular Articles

An Effective At-Home Thigh Workout for Sexier Legs

  When you think about toning your thighs, equipment typically found at the gym may seem a necessity. And while, yes, barbells, … Continue Reading

Forget the Cardio – Pick Up the Weights

If you’re like many women, when you think of exercise, you think of cardio. But if you’re working out with the goal of achieving a leaner, more … Continue Reading

7 Ways to Strong Abs Without Crunches

A strong core goes way beyond washboard abs; it helps to prevent injuries, improve posture, and heal chronic back pain. There are so many reasons … Continue Reading

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