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Archives for August 2020

How to Choose a Pregnancy Sports Bra

By Rebecca Hughes Leave a Comment

There is so much to think about when pregnant, that the last thing to make the list is a pregnancy sports bra. However, if you are an active mum-to-be, it is an important item to think about since your breasts are growing at a rapid rate during pregnancy. As your body changes in preparation for your baby, it is important to choose a supportive sports bra for your comfort to … [Read more...]

High Protein Diet Benefits

By Rebecca Hughes Leave a Comment

Will eating a high protein diet help you lose weight? Should you eat protein at every meal? Do you need to eat a specific amount of protein per day? These are some of the common questions that pop up when thinking about a high protein diet and whether you should be doing it. Let’s uncover the topic to set a few records straight on the protein dilemma. What is a High … [Read more...]

Sources of Protein for Vegetarians

By Rebecca Hughes Leave a Comment

We all need protein, yet when we think of eating protein, many of us think of meat. Yes, meat does have protein, but so do many other delicious non-meat foods. Protein is an essential macronutrient for a healthy diet and can easily be found in many sources of vegetarian foods. It might seem tricky, however, we will uncover sources of protein for vegetarians in this article to … [Read more...]

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