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Archives for December 2020

How to Become Flexible if You are Very Stiff

By Rebecca Hughes Leave a Comment

Tight hips? Tight hamstrings? Tight calves? It is time to loosen up! When it comes to fitness and doing workouts it might not sound exciting to add in stretching to your workout, but it is absolutely essential for a well-rounded full bodied routine to help the body be healthy and strong. To avoid the body getting stiff from sitting down all day working at the desk or general … [Read more...]

How to Eat Healthy at the Holidays

By Rebecca Hughes Leave a Comment

Do you get anxious or excited about food during the holidays? It starts with Halloween eating all the sweets, then big Thanksgiving meals, and then weeks leading up to Christmas with the temptations everywhere, and then the big day arrives with Christmas Day, and then the leftovers and alcohol fueled week between Christmas and New Year. When does it stop? There is another way … [Read more...]

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Popular Articles

Stay Cool: Don’t Sweat Your Summer Workout

Mother Nature loves to set summer workouts ablaze. While you can move your fitness indoors when the mercury rises outdoors, the A/C doesn’t have … Continue Reading

Discretionary Calories and Fat Loss

We all need calories, there is no escaping that fact. For many years it has become a scary topic, creating a place of fear around the word. … Continue Reading

What Causes Inner Thigh Fat?

You’ve done a million squats, monthly leg challenges and countless tracking of your walking miles, but no matter how many lower body exercises … Continue Reading

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