Tight hips? Tight hamstrings? Tight calves? It is time to loosen up! When it comes to fitness and doing workouts it might not sound exciting to add in stretching to your workout, but it is absolutely essential for a well-rounded full bodied routine to help the body be healthy and strong. To avoid the body getting stiff from sitting down all day working at the desk or general … [Read more...]
Archives for December 2020
How to Eat Healthy at the Holidays
Do you get anxious or excited about food during the holidays? It starts with Halloween eating all the sweets, then big Thanksgiving meals, and then weeks leading up to Christmas with the temptations everywhere, and then the big day arrives with Christmas Day, and then the leftovers and alcohol fueled week between Christmas and New Year. When does it stop? There is another way … [Read more...]