Do you love a glass of red wine to relax at night? Wine seems to have become a go-to for many women after a busy day of parenting and working or as a stress relief from daily struggles, but does that mean it is a healthy choice for the body? There seems to be a perceived idea that red wine is good for health due to the antioxidants, but there is more to a glass (or two) of … [Read more...]
Archives for February 2021
What is the Metabolic Confusion Diet?
In a world of diets, fad trends, meal plans and being obsessed with weight loss it can get rather confusing on what to eat to be healthy. It might seem like there is diet after diet, when all you really want to do is eat healthy, feel good, have energy and be happy in your body. To add to the confusion, there is the metabolic confusion diet. We will be discussing the metabolic … [Read more...]
What is a Good Resting Heart Rate by Age?
Heart rate, also known as pulse, is the number of times your heart beats per minute. Do you pay much attention to your heart rate? It is a good idea to take note of your heart rate to help you understand the health of your body from the inside and know your heart health. What Does Heart Rate Tell You? The most important factor of knowing your heart rate is it will give a … [Read more...]