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Archives for May 2021

3 Ways Bone Broth Benefits Your Gut

By Anne deLeeuw Leave a Comment

Nowadays people everywhere are sipping bone broth from their teacups and coffee mugs. And admittedly, that might make you blurt out an “Eww!” But there’s good reason to trade in your tea for this savory substitute. Because research shows that bone broth benefits our gut health and, consequently, overall health in a multitude of ways, such as strengthening intestinal linings, … [Read more...]

10 Salmon Nutrition Facts You Should Know

By Jessica Swearingen Leave a Comment

Salmon is a popular food choice for healthy eaters everywhere. It’s no secret that it contains many nutrients necessary for good health. This nutritional powerhouse is also extremely versatile and can star in many different recipes. Even people who don’t usually enjoy eating fish praise salmon’s rich flavor. Read on to learn more about the many salmon health benefits! Basic … [Read more...]

Xylitol Side Effects: What You Should Know

By Rebecca Hughes Leave a Comment

Many of us are accustomed to overly sweetened food, yet it has been shown in a lot of research that too much sugar is no good for the body. We are warned about too much sugar in our diets with sugar-free products popping up all over the shop aisles and internet.  Xylitol is one of the sweeteners to hit the market that has questionable benefits and side effects. What is … [Read more...]

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