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Archives for August 2021

Barre Workout Benefits: It’s Time to Get Your Booty to the Barre!

By Anne deLeeuw Leave a Comment

So, you want flat abs, toned thighs, a sculpted backside, and a higher metabolism? Don’t we all? And the good news is that this is not a pipedream, ladies! That's because the benefits of a barre workout include burning fat, building lean muscle, strengthening the core, improving flexibility, and so much more. In recent years, barre classes have earned their spot on the list … [Read more...]

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