So, you’ve been weepy and irritable and puffy and gaining weight faster than you can even say the words “chocolate truffle?” Undoubtedly, these symptoms are upsetting. You may think they’re simply part of being a woman. But you might want to think again because you could have a rather common hormonal imbalance known as estrogen dominance. And, though frustrating, it’s a highly … [Read more...]
Barre Workout Benefits: It’s Time to Get Your Booty to the Barre!
So, you want flat abs, toned thighs, a sculpted backside, and a higher metabolism? Don’t we all? And the good news is that this is not a pipedream, ladies! That's because the benefits of a barre workout include burning fat, building lean muscle, strengthening the core, improving flexibility, and so much more. In recent years, barre classes have earned their spot on the list … [Read more...]
11 Dynamic Leg Stretches to Optimize Your Workout Routine
So you’re a bit of a workout junkie. Exercise is a part of your daily routine. But you’re also caught up in the whirlwind of modern-day living and have been known -- on occasion -- to skip the old leg stretches before working out. Don’t do that! If you want to get the most out of your workout and avoid injury, you need to make dynamic leg stretches a part of your … [Read more...]
3 Ways Bone Broth Benefits Your Gut
Nowadays people everywhere are sipping bone broth from their teacups and coffee mugs. And admittedly, that might make you blurt out an “Eww!” But there’s good reason to trade in your tea for this savory substitute. Because research shows that bone broth benefits our gut health and, consequently, overall health in a multitude of ways, such as strengthening intestinal linings, … [Read more...]
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